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Next Protein shakes? I'm going to start working out tomorrow. I'm gonna work out 2 hours every day, taking weekends off. I'll do cardio w/ lifting. i was planning on having a protein shake before I lift then one after. it'll give me about 100 grams of protein. will that work out good? 1 following Are you sure that you want to delete this answer? Yes Sorry, something has gone wrong. Answers Best Answer: Split you're protein up across the day.
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