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The only thing that really helps you lose weight is burning more calories than you take in for the day. Source(s): Been on weight watchers for a while now and have lost fifty lbs plus. Amy · 5 years ago · just now Report Abuse That is not accurate, you need 3-4 meals per day, smaller portions; the best and most delicious way to lose wight is by going on a fruit & veggie diet. Breakfast: Eggs and green salad / fruit salad.
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