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Managing weight on risperdone is the same as managing or losing weight without risperdone. Regular exercise, moderate portions are musts. The problem is that risperdone and similar drugs increase hunger in many people. The "trick" is to find other things to do when hungry instead of eating outside of eating at regular meals. Examples can include exercise, hobbies, work, socializing, etc. This is a potentially bad problem and can be quite difficult for many people.
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To date, despite the focused marketing of intermittent fasting to the athletic community, there are few well-controlled, scientific studies investigating the effects of intermittent fasting on the body composition and performance in athletes. Currently, the bulk of the scientific evidence for the health benefits of intermittent fasting has come from animal studies (review: (Longo and Mattson, 2014) and the negative effects of intermittent fasting have stemmed from Muslim athletes during Ramadan (review: (Chaouachi et al., 2009), both with limited ability to be translated to the general athletic community.
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Trainer Q&A: Are Carbs Bad to Eat Before Bed? Our experts explain if eating carbohydrates at night really lead to more weight gain. by Jeremey DuVall, M.S., CPT Editor's Picks Top 12 Protein-Filled Foods The 12 most-effective muscle builders on the planet. Q: Are carbohydrates bad to eat before bed? A: Across the fitness and nutrition spectrum, carbohydrates have been demonized as instigators of weight gain, particularly before bed.
Book Review: Strength Training for Fat Loss Book Review: Strength Training for Fat Loss Book Review: Strength Training for Fat Loss By Amanda Vogel, M.A. When I first cracked open Nick Tumminello’s new book, Strength Training for Fat Loss (Human Kinetics, 2014), I was encouraged by the words I spotted in the introduction: sensible, realistic, consistency, hard work. Refreshingly, the advice and training principles in this book are true to “real” fitness, taking a wide berth around fads and miracle claims often found in other titles on fat loss.
Gan SSH, Talbot ML, Jorgensen JO. Efficacy of surgery in the management of obesity related type II diabetes mellitus. ANZ J. Surg. 2007; 77: 958-62. Rubino F. R”bibo SL. del Genio F. Mazumdar M. McGraw TE. Metabolic surgery: the role of the gastrointestinal tract in diabetes mellitus. Nature Reviews Endocrinology. 6(2):102-9, 2010 Feb. Regan JP. Inabnet WB. Gagner M. Pomp A. Early experience with two-stage laparoscopic Roux-en-Y gastric bypass as an alternative in the super-super obese patient.
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Wellness Wednesday: The truth about juice cleansing Before you go, we thought you'd like these. X Share Jan 13th 2016 10:49AM Welcome to Wellness Wednesday! This article is part of a series of weekly wellness stories written to help inspire healthy and happy living in our wonderful readers. Be sure to check back every Wednesday for the latest in fitness, nutrition, natural beauty and lifestyle tips to help you be your best self!