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They were given instruction on keeping the diet record and were provided with electronic food scales. Dietary intakes of macronutrients and dietary fiber were calculated using the Diet Cruncher for Macintosh V1.2.0 program (Waydown South Software), which uses the New Zealand food composition database (Crop and Food New Zealand). At the end of each dietary data collection day, participants were asked to rate their hunger, fullness, thirst, pre-occupation with thoughts of food, desire to eat and how much they could have eaten over that day on a 10 cm visual analogue scale (VAS) [ 21 ].
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