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Treadmill Workout: Rolling Hills – This is an interval training method that’s meant to reflect outdoor running. The changes are smaller, but the effects are still big. Here, try alternating between only 2 speeds: 6.0 and 6.5 (or 5.0 and 5.5, depending on your preference) every 2-3 minutes. Treadmill Workout: Treadmill Hike – This workout is meant to imitate a real outdoor hike. Here, rather than extreme increases in speed, you need to go for changes in incline.
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The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity. To lose weight and gain better health, it's important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life. A daily, brisk walk is an easy way to be more active and improve your health.
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