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Each day, I weight myself first thing in the morning. Here's what I'm noticing-My weight gradually lowers, or steadies, as the days go on. Then, after days with activity (2+ hour bike rides, 1 hr pickup basketball), my weight creeps up about 4 or so pounds. This is fairly consistent with the day after exercise. Sometimes, on post-exercise-days, I'm a lot hungrier than normal(which I would expect).

Read More I had gastric bypass surgery in 2005.Ever since my surgery I suffer from a lot of stomache pains along with ulcers.I have been put in I.C.U twice for bleeding ulcers I think was due to my bypass.:(Now I have to take medication for the rest of my life for ulcers and iron pills for low blood count.I have lost all my weight I started at 284pds.Before my surgery and I am now 133pds I was 125pds.but I lost weight because of being sick with my stomache.I am now 133pds.

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The review came two days before a panel of outside advisers is scheduled to meet to decide whether to recommend use of the drug for obesity. The FDA usually follows the advice of its advisors. Novo Nordisk's shares rose 1.8 percent to 262.70 Danish kroner in mid-morning trading on Copenhagen's stock exchange, suggesting investors do not see any major new hurdles to approval. Liraglutide is already approved to treat Type 2 diabetes, where it is sold under the brand name Victoza.

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People can still get a lot of protein by including the special ingredients like green beans, green peas and barley. The rest of the vegetables will provide nutritional value that is usually acquired from solid food. Take a pot then place it over medium or low heat. Put the olive oil in first then warm for 1 minute. Add the chopped celery, carrot and white onion. Add salt to taste. Continue cooking the vegetables for 10 to 15 minutes until these are soft.

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Two to three servings of low-fat dairy products like milk, cheese and yogurt. Two to three servings of lean poultry, meat, fish, eggs, nuts, meat or beans per day. Below is a sample muscle building meal plan for a man that is 175-200 pounds. If you weigh more and are trying to gain and build muscle then you can eat bigger portions. If you are a smaller guy and the following plan seems to be too much food then just eat less.

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