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E. (2007). Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European journal of clinical nutrition, 62(5), 682-685. link Talreja, D. (2014). TCT-117 Impact of a Paleolithic Diet on Modifiable Cardiovascular Risk Factors. Journal of the American College of Cardiology, 64(11_S). link By Mizpah Matus B.Hlth.Sc(Hons) Last Reviewed: December 23, 2014. Disclaimer Free Newsletter

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Whatever you call it – primal, caveman or paleo – no diet is quite so divisive. John Briffa, a doctor, nutritionist and ardent supporter of primal eating, points to evidence from fossilised remains that show “our ancestors pre-agriculture were robust physically, tall, strong and lean”. Remarkably, a study of the hunter-gatherer people of the Trobriand Islands in Papua New Guinea found an absence of heart disease or diabetes, while a three-week trial of the paleo diet at Karolinska Institute in Sweden recorded an average weight loss of 2.3kg and a drop in blood pressure among participants.

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