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From what I understand, if my body goes into starvation mode it will just be a matter of slowly upping my calories over a week or two and then being more careful about my intake/output after that. Is my assumption correct? I'm in this for the long haul. It may look like I'm looking for shortcuts but if my body is ok with me dropping this weight right now (and it's telling me by the numbers and also by how I feel that it is) then I see no problem with letting it.
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So-called healthy drinks, such as flavored ice teas, can actually have a large amount of added sugar. Alcohol is also a big culprit is empty calories that can creep up. Exchange your sugary soda, flavored coffee or alcoholic beverage for a tall glass of water and you can cut out hundreds of calories out of your day. All these different messages cause confusion about what works and what doesn't when it comes to weight loss says UW Medicine's Dr.
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