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coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender. Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender. Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp.
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— and her final weigh-in was 167 lbs. The big question now is: Can Ashley succeed in keeping the weight off? Sadly, the program does not always succeed for everyone. Checking out the “Where Are They Now? ” video on _link_, last week’s subject, Mike , gained a lot of weight back but continues to work at getting back to his final weigh-in weight (check out his follow-up video ). More encouraging was Ashley’s follow-up , showing off her new car and her new career at a local gym.
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